You are convinced that yoga is not for you because you are not enough flexible, old, or overweight…or? But this is not a good reason to say NO to yoga practice! Yoga postings that you regularly see on social media often show perfect yogi-bodies, in positions that are very attractive but for many of you almost impossible to perform. Unquestionable, there are very challenging yoga positions that are not reachable to everyone.
However traditional yoga is not a competition nor acrobatics! I will reveal to you the secret and this is 5000 years old: Yoga is for everyone! Therefore, enjoy yoga no matter your age or how strong or flexible you are, because Yoga is the body-mind concept that supports you to become mentally and physically flexible, therefore they can feel better and achieve wellbeing!
REVEALED SECRET TO A GOOD NIGHT’S SLEEP
You are convinced that yoga is not for you because you are not enough flexible, old, or overweight…or? But this is not a good reason to say NO to yoga practice! Yoga postings that you regularly see on social media often show perfect yogi-bodies, in positions that are very attractive but for many of you almost impossible to perform. Unquestionable, there are very challenging yoga positions that are not reachable to everyone.
However traditional yoga is not a competition nor acrobatics! I will reveal to you the secret and this is 5000 years old: Yoga is for everyone! Therefore, enjoy yoga no matter your age or how strong or flexible you are, because Yoga is the body-mind concept that supports you to become mentally and physically flexible, therefore they can feel better and achieve wellbeing!
I studied yoga at the Yoga Academy in The Netherlands. The teacher Koos Zondervan taught me the Kashmir Yoga style. During yoga practice an ‘impersonal’ attitude has to be adopted. That means that no mental images of oneself as a person are projected. During practice one listens to the body with an open mind, without prejudices or mental projections, without psychological reactions and without any striving for goals, then the deeper layers of sensitivity awaken, body and mind become free and one becomes “Open to the Openness”.
During Kashmir yoga practice, the “energy-body“ is activated by focusing on tactile sense and tactile imagination, which brings deconditioning into the body and stimulates the energy flow in your cells and organs which is resulting in healing.
If we practice yoga in this way, we will be more relaxed, happier, more satisfied, calmer, and healthier (see the references on the bottom of this page).
Yoga exercises can be even more efficient if is combined with light therapy. This unique combination of the ancient yoga science and nanotechnology is a real breakthrough in holistic medicine, which provides one with the healing on the quantum level.
FOR THE BEST POSITIVE EFFECT FOR A GOOD NIGHT’S SLEEP, PRACTICE BIOPTRON YOGA SHAVASANA DAILY, 20 MINUTES, DURING THE DAY (DURING YOUR BREAK) OR IN THE EVENING BEFORE SLEEP.
What are the benefits of BIOPTRON YOGA SHAVASANA?
- INNER PEACE
- IMPROVED CONCENTRATION, CREATIVITY, MEMORY, WORK AND COGNITIVE ABILITIES
- REDUCED STRESS
- A PEACEFUL AND GOOD QUALITY SLEEP
- LIGHT-ACUPRESSURE EFFECT ON THE INTERNAL ORGANS WHICH ENABLES THE VITAL ENERGY TO FLOW FREELY, THEREFORE BALANCING THE ENERGIES IN THE WHOLE BODY WHICH DRASTICALLY IMPROVE YOUR HEALTH AND WELLBEING: Quantum Hyperlight with its quantum information/energetic properties restores the energy and frequency in stagnation in the disturbed areas (cells and the vital organs), IT REJUVENATE BODY ON THE QUANTUM LEVEL
How to perform Shavasana?
Turn Bioptron for 20 minutes. Expose your feet on the distance of 10 minutes.
Lie on your back. Keep your feet relaxed, as comfortable as you can.
You can put a smaller pillow under your head.
Put your hands to the side (move them slightly away from your body), with your palms facing up so you can relax your fingers.
Once you’ve adjusted, make the decision not to move for 20 minutes.
Take a few deep breaths and exhales at the beginning, focusing on complete relaxation. Close your eyes and mouth. Create the feeling of softness in your face, the tong should be relaxed in your mouth, the eyelids are soft and relaxed and the space between your eyebrows is soft
Let your breath be on your nose, but without your control. YOUR ATTENTION IS FULLY FOCUSED ON BREATHING!
Bring your attention to the feet, feel them completely relax, become heavy … and nicely warm from the light that shines on them, …enjoy this feeling of warmth… and let the hills sink to the floor (bed).
Once your feet are completely relaxed, let your awareness moves upward. Move your awareness to the ankles, knees, thighs, hips, entire back, relax the spine vertebra by vertebra, then the abdomen, chest, shoulders, arms and neck.
Loosen all the load from your shoulders.
Relax the jaw, gums, tongue, cheeks.
Relax your eyelids and soothe your eyes. Relax the space between the eyebrows and completely relax the eyebrows.
Relax the skin.
Do not rush. Hold on to each part as long as necessary until you feel it completely relaxed, soft, heavy.
Completely indulge in the substrate, without the need to control any part of the body.
Relax the spasm of every muscle around every bone in the body. Enjoy moments of complete peace and quiet, feel the calmness overwhelm you – your whole body and mind.
Once your light device sounds is off, get out of position, do it gradually – become aware of your breathing again, slowly deepen your breath, and start moving your fingers and toes.
Move your head slowly.
When you are aware of your body again, switch your arms over your head and stretch well, as if you have just woken up.
Then put your knees on your chest and hug them with your arms, and switch to your side – stay there for a few moments.
When you are ready to come to a sitting position, slowly stand up…. or relax and fall in a nice good sleep.
References
- A detailed investigation into yoga interventions used in clinical trials Nazanin Azimian, Karen PilkingtonEuropean Journal of Integrative Medicine, September 2012
- A randomized comparative trial of yoga to reduce stress and anxiety Caroline Smith, Heather Hancock, Jane Blake-Mortimer, Kerena Eckert Complementary Therapies in Medicine, June 2007
- Yoga clinical research review Field, T. Complementary Therapies in Clinical Practice, February 2011
- Effects of yoga on depression and anxiety of women Javnbakht, M.; Hejazi Kenari, R.; Ghasemi, M. Complementary Therapies in Clinical Practice, May 2009
- Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances Field, T.; Diego, M.; Delgado, J.; Medina, L. Complementary Therapies in Clinical Practice, February 2013
- Cochrane Corner: Yoga to prevent cardiovascular disease Shaun Holt Advances in Integrative Medicine, December 2014
Do you have noticed some beneficial effects regarding my holistic advice?
I am curious about your findings!? Please be free to write to me: wellness@zepter.com
For special offers visit http://bioptron.com/nl
With love and gratitude,
Namaste!
Olja Lopushansky,
Certified Naturopath/ Holistic therapist, Director BIOPTRON®Nederland
