Olja Lopushansky provides online ZOOM yoga lessons.
Book a private ZOOM session (60, 90 or 120 min.) with Olja: olja.lopushansky@gmail.com
Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Practicing yoga leads to a healthy mind and body: It helps you manage stress and anxiety and keeps you relaxed!
Make choice and book one from these 6 categories:
- Bioptron-Yoga (yoga combined with quantum therapy for the regeneration on the quantum level)
- Hatha-Yoga (classical yoga- combination of yang and yin exercises)
- Yin-Yoga (restorative yin-yoga for peaceful body and mind)
- Physio-Yoga (accent is given on the painful body parts)
- Kids-Yoga (from 4-12 years)
- Yoga for Kids with special needs (Yoga for kids with Autism, ADHD, etc.)
BENEFITS:
- increased flexibility
- increased muscle strength
- improved respiration, energy and vitality
- maintained a balanced metabolism
- weight reduction
- improved cardio and circulatory health
- improved athletic performance
- Reduced stress and peaceful mind
Yoga can also help improve these conditions:
- Poor blood circulation
- High blood pressure
- Arthritis
- Osteoporosis
- Limited mobility
- Lower back pain
- Trouble breathing
- Headaches
- Tension or stress
- Depression
Book a private sessions 60, 90 or 120 min.:
olja.lopushansky@gmail.com
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body!
Book a private ZOOM session 60, 90 or 120 min.:
olja.lopushansky@gmail.com